As we approach International Self-Care Day on July 24th, I can’t help but reflect on my favorite form of self-care: the Quiet Room. It’s not just a design trend; it’s a life-changing space that I believe everyone deserves.
What exactly is a Quiet Room? It’s far more than just another room in your home. It’s a haven from the overstimulation you face every day — a place where you can unwind, give your brain a much-needed break, and revive your energy.
A Quiet Room isn’t about escaping the world. It’s about processing the world without constant distractions.
Interior Design & Styling: Rachel Cannon Limited Interiors | Photo: Haylei Smith
In our fast-paced, always-on society, we’re conditioned to notice everything. This constant state of alertness leads to overstimulation and exhaustion. A Quiet Room offers the perfect antidote: a space where you can be “off” instead of continually “on.”
Creating the perfect Quiet Room is an art. It’s about minimizing distractions and clutter. A cluttered room leads to a cluttered mind. Personally, when I’m in a cluttered space in my home, my brain can’t stop thinking about everything still on my to-do list.
Interior Design & Styling: Rachel Cannon Limited Interiors | Photo: Kim Meadowlark
When considering a Quiet Room, don’t mistake “quiet” for “bland.” Your Quiet Room should be as unique as you are—a place that inspires you and is filled with meaningful details. Color can be soothing when used thoughtfully. The key is to create an environment that speaks to your soul and helps you recharge.
Interior Design & Styling: Rachel Cannon Limited Interiors | Photo: Jessie Preza
Ultimately, a Quiet Room is more than just a space in your home. It’s a gift to yourself, a step towards creating a life enriched beyond work or family dynamics. It’s a constant reminder that quiet time and alone time aren’t selfish—they’re essential.
By giving yourself permission to restore your energy in your Quiet Room, you’re actually preparing yourself to show up fully in all other areas of your life. It’s the best way to avoid burnout and ensure you can be present for the people and activities that matter most to you.
This International Self-Care Day, I encourage you to consider creating a Quiet Room in your home. And if you’d like help designing one, my team and I are ready and waiting! Contact us here.
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