Welcome to part three of our Designing for Rest series, dedicated to supporting rest in all of its different forms. Since we’ve already explored how to design for physical rest and mental rest, let’s talk about a type of rest that is often overlooked, yet is equally as important: sensory rest.
Sensory rest provides a necessary pause that allows all of your senses to reset and recover from their constant demands. This type of rest is essential for maintaining your mental health, improving concentration, and enhancing your overall feeling of well-being.
And no room is better at providing this kind of rest than a Quiet Room!
What is a Quiet Room?
A Quiet Room is more than just a room; it’s a personal retreat. It’s a space to decompress, process your day, and recharge – away from the external pressures and noise that dominate our world. In a Quiet Room, the only person you need to focus on is yourself.
The essence of a Quiet Room is not in following trends or appealing to the tastes of others. Instead, it’s about crafting a space that resonates with you and supports your deepest sense of peace and comfort.
Designing Your Quiet Room
Creating a Quiet Room involves intentional choices that foster a calming, sensory-managed environment. Here are key elements to consider when designing your Quiet Room:
#1 Embrace Colors & Patterns That You Love
Choose a color scheme and decor that’s fully yours. This might be soft, muted tones or bright pinks and animal prints. The point is that it’s a place for YOU.
Interior Design & Styling: Rachel Cannon Limited Interiors | Photo: Jessie Preza
#2 Prioritize Comfort
Every piece of furniture in your Quiet Room should invite relaxation. Think of a cozy armchair that feels like a warm embrace, plush rugs that cushion your feet, or a chaise that beckons for afternoon naps. Comfort in your Quiet Room is non-negotiable.
Interior Design: Rachel Cannon Limited Interiors | Photo: Kim Meadowlark
#3 Simplify Your Surroundings
Clutter is the enemy of calm. Opt for storage solutions that keep your space organized and serene. A decluttered room opens up physical space and, more importantly, mental space.
Interior Design: Rachel Cannon Limited Interiors | Photo: Haylei Smith
#4 Control Light and Sound
Soft, adjustable lighting can set the mood for relaxation, while blackout curtains or shades can transform daylight into dusk for those moments when you need to escape into your cocoon.
Consider also incorporating elements that either absorb or mask sound, such as heavy curtains or soothing sound machines.
Interior Design: Rachel Cannon Limited Interiors | Photo: Kim Meadowlark
#5 Personalize Your Space
Lastly, fill your Quiet Room with items that hold personal significance and contribute to your rest. Whether it’s a collection of books, art that inspires tranquility, or objects that are meaningful to you, these personal touches make the space uniquely yours.
Interior Design & Styling: Rachel Cannon Limited Interiors | Photo: Jessie Preza
In a world that demands constant engagement and extroversion, the Quiet Room stands as a testament to the power of personal space and sensory rest. It’s a reminder that to thrive, we must also find time to retreat, recharge, and reconnect with ourselves.
Creating a Quiet Room is an investment in your well-being, a commitment to honoring your need for quiet and peace. Remember, this room is your safe space from the world’s demands, a place where you can simply be.
Are you ready to create your own Quiet Room and embrace the power of sensory rest? Contact us here to start designing yours now.
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